Surprising Science of Healing vs Diet Trends: Tested for Your Plate We've all been tempted by the latest diet fads-low carb, keto, intermittent fasting-promising quick fixes for complex health issues. But Eat to Beat Disease challenges us to look beyond trends and into the science of nourishment. This book isn't just about what to eat; it's a journey through the body's remarkable ability to heal itself, backed by cutting-edge research and real-world stories. We discovered its strength lies in connecting diet to disease mechanisms, like how certain foods can calm inflammation or support gut health. It respects our need for practical advice while unapologetically diving into the why, not just the what. Whether you're navigating chronic illness or simply curious about wellness, the book offers a thoughtful, evidence-based approach that's both empowering and humbling. We found it's a rare blend of accessibility and depth, urging us to rethink our relationship with food as a tool for transformation-not just a trend to follow.